The Change Files

Is The Pomodoro Technique Effective? continuous professional development help yourself pomodoro technique pomodoro timer self development time boxing time management Jan 21, 2021

What is the Pomodoro Technique?

First the facts:

According to Wikipedia "The Pomodoro Technique is a time management method...

Why Is A Growth Mindset Important? career change change mindset growth mindset help yourself Jan 14, 2021

Ever since Carol Dweck published her influential book, Mindset: The New Psychology of Success, in 2007, it is impossible...

Pivot To A New Career career change change mindset help yourself pivot Jan 07, 2021

Pivot To A New Career was inspired by the use of the word pivot everywhere we turned in 2020. It has become the new word for "change". We heard...

Let's Talk Wellbeing - 5 ways to help yourself help yourself thriving wellbeing Dec 17, 2020

"Let's Talk Wellbeing" is a phrase by many NHS organisations to engage us all in the conversation about mental health. It's a serious topic.