The Change Files

Overwhelm book recommendations breathe coping to thriving how to get things done overcoming anxiety overthinking overwhelm procrastination resilient signs of overwhelm stress Jul 08, 2021

calmness
change management
emotional wellbeing
inner peace
mental health
mindfulness
personal growth
positive psychology
resilience
self care
stress relief
wellness

Overwhelm is that sense of real anxiety in the pit of your stomach when you just can't cope. When everything is getting to be too much.

The 3...

Overthinking or Self Sabotage? assumption indecision indecisive meaningful over think overthinking pragmatism prioritisation self sabotage self sabotaging Apr 29, 2021

"Overthinking is the habit of applying analytical thinking and problem-solving in a situation where it is unhelpful or unproductive."